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My Mind Made Me Me
My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one’s financial status.
The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.
£27.99 -
Mojovive
This book challenges you to question yourself: are you the Chief Negativity Officer of your own life, and your own mojo assassin?
It also challenges you to take responsibility for yourself, to break yourself out of stale routines, and to finally be in charge of your own destiny. Mostly importantly, it demands that you never quit on yourself until you blossom into all your crowning splendour and glory.
£11.99 -
Mindfulness for Cat Lovers
Mindfulness for Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.
Cats have a soothing influence and are all about the present moment, as such they make the perfect pet to demonstrate the principles and benefits of mindfulness.
This book is designed to be light, helpful and entertaining. It might even be the start for some on the path of a wonderful ‘mindful’ journey…
£12.99 -
Mental Health Workbook
Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.£14.99 -
Live Your Life like You Have Lived It Before
“As a qualified psychotherapist, coupled with resilience developed through lived experience, I have read many complicated academic books and felt there was a need to write a simple one accessible to all and easy to understand and apply in practice. My book is like giving a stranger the holy grail of knowledge to enable them to change their thinking and improve the quality of their life today. Most importantly, for people to not make the same mistakes I made, which have consequences and impacts on leading a fulfilling and successful life. I also wanted to write a book that, as well as being easy to read, quickly and at any time, when life becomes difficult, can be used as a pocket-reference book and effective mental toolbox. Live Your Life like You Have Lived It Before is a book about being given the information and knowledge amazingly and powerfully right now before you start your life so you don’t make the same mistakes made by countless people all over the world.
“By exploring our world as we grow up, we learn by our mistakes, some which are vital and have consequences that affect the rest of our lives. Wouldn’t it be amazing to have lived your life like you have lived it before? This book is a practical guide on how to become successful and not make those errors and fall into the trap everyone else does, which ultimately results in failure and unhappiness.”£16.99 -
Lifestyle Manners to Drive Success
How confident are you that you are practising and teaching the manners needed to succeed in life?
Good manners are the tools for life that provide a charisma and presence wherever you are.
Learned and used well, such manners will ease you through the maze of social etiquette, making a successful future for you and your children ever more attainable.
Lifestyle Manners to Drive Success is an easy-to-read guide that will teach you the subtle art of social acceptance in any situation and will equip you with the confidence that removes the anxiety from new experiences.
£10.99 -
How to do Christmas with Paul Dart
Looking for inspiration to transform your home for Christmas? Decorations that will excite and exhilarate family and friends?
Take a peek into the home of a designer who knows from years of practice the easy way to achieve stunning seasonal decorations that will have you creating new and exciting ways of filling your house and garden with the joys of Christmas. Full of practical tips, from tackling the perennial task of dressing the tree, on how to plan the colour scheme, how to tackle the question of ‘taste’ at this time of year and, most of all, how to enjoy the the task of transforming your home into a moment of visual wonder and delight for all of your friends and family.
£29.99 -
Hotels to Home
What if you could live the luxury hotel experience at home, every day? Hotels to Home answers that question by creating a new lifestyle template that bridges the gap between your fondest hotel memories and everyday living.
Imagine stepping into your entryway with the eager anticipation as when entering your favorite hotel lobby, defining your family’s hotel brand as a lifestyle strategy, finely orchestrating room service for your household, or celebrating the end of each day with personalized turndown service. Taking what might have once been considered ordinary homelife and making your address a highly coveted destination.
Less memoir, more guidebook. Peek into the author’s travel essays and enjoy prompts to excavate your own vacation preferences that reveal a holiday lifestyle at home. Welcome to the Hotels to Home lifestyle!£11.99 -
From Home to Home
Maren Greve Enthoven wrote this book to make you feel safe and able when the day comes for you to leave home. From Home to Home is a friendly compendium of the advice and information that helped her survive and enjoy life when she left home. The pages are filled with lots of little secrets that you can hopefully pass down to your generations.
Setting up on your own for the first time can be a wonderful and really exciting experience, but it can also be frightening when you only have yourself to depend on. It is essential reading for boys and girls alike and for their parents’ peace of mind!
Hence, this book is written to help make it easy for you to cope and enjoy this new chapter in your life.
£15.99 -
Fragments of an Everywoman's Life
In her groundbreaking first book, author Eileen Ballman proves she herself is an 'Everywoman' in every sense of the word. By drawing on relatable, personal experiences such as childhood, growing pains, education, careers, marriage, parenthood, and gracefully aging, her exploration of the myriad ways women handle life's milestones offers a compelling, evocative, and emotive read. Jesting she is Shakespeare's sister, she quickly draws the reader into her stories and musings as she demonstrates her love of the "human condition"; the bond and friendship which develops between the author and the reader is immediate and gratifying. Her unique hybrid approach to memoir/self-help journaling will change how readers view these genres. Because she seeks the reader's opinion of her own handling of various situations, the reader advances from the sidelines to the forefront. Encouraged to document their personal accounts on the pages provided, readers now find themselves an integral and valuable part of a storyline. As she tackles challenging subjects such as 'How Far Will You Go', 'Loss of Innocence', 'Bouncing Back', and 'Defining Moments', Ms. Ballman reveals her extensive knowledge of the complexity of life's challenges, as well as her authentic compassion for the female role. Characterizing herself as an 'Everywoman', she notes, "Although we may not be prominent, notable figures ourselves, our universally relatable stories certainly are, and this ability to relate creates our impregnable bond."
£12.99 -
For ALL It’s Worth, Because You Matter
Supermen. Marshmallows. Infinite magnitudes. Intuitions. The art of gentleness, presence, and prayer.Our lives are marked by what appear to be significant yet disjointed stories and micro-narratives. But what if they all joined together to produce something even greater than the sum of their parts?For ALL It’s Worth, Because You Matter is a compilation of thoughtful and true stories by Nathalie Marie-Claire, weaving together the people and moments that have tested and challenged her preconceptions about what matters in life and how this shaped her future life encounters.This book explores the interconnectedness of the author’s experiences and challenges the reader to do the same using the lessons that arise in each chapter. It is both a story and a guide, designed to prompt introspection and impart joy.Written in a lighthearted manner, it unpacks an important journey. The intention is to help the reader identify what matters in their own lives and to find love, inner freedom, peace and harmony in the wider tapestry of their own experiences.Because You Matter.
£12.99 -
Female Olympic Weightlifters
Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.
£18.99